One woman's quest to find the right meditation app in a messed-up world. My iPhone, normally the quotidian keeper of grocery lists and Fitbit...
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Can technology up your meditation game? It may seem counterintuitive, but the short answer is yes. While we all know meditation has spectacular benefits when it comes to managing stress, sleeping well, and increasing overall gladness, for most people actually sitting down to meditate is easier said than done.
While using your phone to get Zen is generally not recommended, apps that provide shortcuts to calming you down and improving your mood are the exception. Don't know which one to choose? Here are five great ones to consider. As it's the most popular meditation app out there, you've probably heard of Headspace.
With over 11 million downloads and , paid subscribers, Headspace covers it all with guided meditations on friendships, sleep, motivation, overall health, and more.
Headspace has a unbind option which includes "Take 10," Headspace's foundational meditation course. Limit it out here. If you like short-term goals, give Still a try.
Q&A on 177779.info: Subscriptions: Calm vs Headspace vs other apps - which one is best?
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Not a New York resident? Calling itself "a daily vacation for your mind," Simple Habit is goal- and situation-based meditation for busy people. I'd downloaded seven different apps that promised, in one way or another, to bring me closer to my best self. Developed by teachers with years of experience, they're beautifully designed, convenient to use, and great motivators as you discover the advantages of meditation. This is what happens when you forget to silence notifications while meditating.
When you're short on time.
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